Nutrient Comparison: Frozen Carrots VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Turnips:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 28.5 times more Vitamin E and 176 times more Vitamin K than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Turnips:
- 14 ounces of Frozen Carrots have 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 1.7 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 2.2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnips contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 5.5 times more Omega 3 and 2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.