Nutrient Comparison: Frozen Carrots VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Turnips:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 19 times more Vitamin E and 176 times more Vitamin K than Turnips.
- While 14 oz of Raw Turnips contain 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Turnips provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Turnips:
- 14 ounces of Frozen Carrots have 1.5 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Turnips.
- Both Frozen Carrots and Turnips contain similar levels of Calcium, Copper, Magnesium, Sodium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Turnips.
- While 14 oz of Raw Turnips contain 2.4 times more Omega 3 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.