Comparing Nutrients in 500 calories Frozen CarrotsVS Turnips
Weight per 500 calories
Frozen Carrots
1389g
Turnips
1786g
Frozen Carrots have 1.3 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Turnips?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Turnips?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Turnips:
500 calories of Frozen Carrots have more Vitamin A, 14.8 times more Vitamin E and 136.9 times more Vitamin K than Turnips.
While 500 kcal of Raw Turnips contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 10.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Turnips:
500 kcal of Raw Turnips contain 1.5 times more Copper, 1.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Turnips contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 16 times more Omega 6 and 1.4 times more Fiber than Turnips.
While 500 kcal of Raw Turnips contain 3 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Turnips provide inadequate amounts of Omega 6