Comparing Nutrients in 7 ounces Frozen Carrots VS Turnips

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Turnips	12%	3%	85%

Macro Nutrients

	Frozen Carrots	Turnips	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	9.8% 12.8g	130g per day for Men 19-50 years
Sugars	13% 9.45g	10.4% 7.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Turnips	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Turnips	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	8.86% 133mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.93% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Turnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Turnips:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 19 times more Vitamin E and 176 times more Vitamin K than Turnips.
• While 7 oz of Raw Turnips contain 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Turnips provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Turnips:

• 7 ounces of Frozen Carrots have 1.5 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Turnips.
• Both Frozen Carrots and Turnips contain similar levels of Calcium, Copper, Magnesium, Sodium and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Turnips lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Turnips.
• While 7 oz of Raw Turnips contain 2.4 times more Omega 3 than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Frozen Carrots, Unprepared as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Turnips

What are the health benefits of Frozen Carrots compared to Turnips?

Both frozen carrots and turnips are nutritious vegetables, but carrots are higher in vitamin A, vitamin C, and fiber compared to turnips. Carrots are also a good source of antioxidants, which can help reduce inflammation and support overall health. Turnips, on the other hand, are a good source of vitamin C and fiber, but they are lower in calories compared to carrots. Overall, both vegetables can be a healthy addition to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Carrots or Turnips?

Both frozen carrots and turnips can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Ultimately, the best choice for weight loss would be the one that you enjoy and can sustain in the long term. It's important to focus on overall balanced nutrition and portion control, rather than relying solely on one specific food.

Should I eat more Frozen Carrots or more Turnips to gain more muscles while training consistently?

Both frozen carrots and turnips are nutritious options for gaining muscle while training consistently. However, turnips are slightly higher in protein and lower in calories compared to carrots, making them a slightly better choice for muscle building. Additionally, turnips are a good source of vitamin C, which can help with muscle recovery and overall immune function. Incorporating a variety of vegetables, including both frozen carrots and turnips, into your diet can help support your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Turnips?

Both frozen carrots and turnips have a relatively low environmental impact compared to animal products. However, carrots generally require less water and land to grow compared to turnips. Additionally, carrots have a higher yield per acre, making them a more efficient crop in terms of resource use. Overall, choosing frozen carrots over turnips may have a slightly lower environmental impact.