Nutrient Comparison: Frozen Carrots VS Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Turnips:
- 100 grams of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 19 times more Vitamin E and 176 times more Vitamin K than Turnips.
- While 100 g of Raw Turnips contain 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Turnips provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Turnips:
- 100 grams of Frozen Carrots have 1.5 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Turnips.
- Both Frozen Carrots and Turnips contain similar levels of Calcium, Copper, Magnesium, Sodium and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Turnips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Turnips.
- While 100 g of Raw Turnips contain 2.4 times more Omega 3 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.