Nutrient Comparison: Frozen Carrots VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Winged Bean Tuber:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 8.6 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Winged Bean Tuber:
- 14 ounces of Frozen Carrots have 1.9 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 18.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winged Bean Tuber contain similar levels of Calcium per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 4.1 times more Energy, 3.6 times more Carbohydrate and 14.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.