Nutrient Comparison: Frozen Carrots VS Winged Bean Tuber per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Winged Bean Tuber:
- 1 pound of Frozen Carrots has more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 8.6 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Winged Bean Tuber:
- 1 pound of Frozen Carrots has 1.9 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 18.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winged Bean Tuber contain similar levels of Calcium per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Bean Tuber contains 4.1 times more Energy, 3.6 times more Carbohydrate and 14.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in one pound.