Nutrient Comparison: Frozen Carrots VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Yardlong Bean:
- 14 ounces of Frozen Carrots have 30.9 times more Vitamin A, 3.7 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Yardlong Bean:
- 14 ounces of Frozen Carrots have 1.6 times more Copper and 17 times more Sodium than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 2.2 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yardlong Bean contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yardlong Bean contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yardlong Bean offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.