Nutrient Comparison: Carrots VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Canned Beets with Liquids:
- 14 ounces of Carrots have 835 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C, 22 times more Vitamin E and 132 times more Vitamin K than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.5 times more Vitamin B9 than Raw Carrots.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Carrots as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Canned Beets with Liquids:
- 14 ounces of Carrots have 2.5 times more Calcium, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Sodium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Raw Carrots.
- Both Carrots and Canned Beets with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Carrots as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.5 times more Carbohydrate and 2.3 times more Fiber than Canned Beets with Liquids.
- Both Carrots and Canned Beets with Liquids offer comparable quantities of Sugars per 14 ounces.
- Both Raw Carrots as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.