Lets compare vitamin content per 100 grams of Carrots vs Canned Beets with Liquids:
Raw Carrots have 835 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C, 22 times more Vitamin E and 132 times more Vitamin K than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Beets with Liquids:
Raw Carrots have 2.5 times more Calcium, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Sodium than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 2.2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Canned Beets Solids and Liquids have similar amounts of Zinc and Water per 100 g.
Both Raw Carrots as well as Canned Beets Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Fiber than Canned Beets Solids and Liquids.
Both Raw Carrots and Canned Beets Solids and Liquids have similar amounts of Sugars and Protein per 100 g.
Both Raw Carrots as well as Canned Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.