Nutrient Comparison: Cassava VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Asparagus:
- 14 ounces of Cassava have 1.4 times more Vitamin B1 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 41 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 6.4 times more Vitamin E and 21.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Asparagus provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Asparagus:
- 14 ounces of Cassava have 2.1 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 6.8 times more Iron, 1.6 times more Phosphorus, 2.4 times more Selenium, 20.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Asparagus contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy, 15.5 times more Carbohydrate and 1.6 times more Sugars than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.6 times more Protein than Raw Cassava.
- Both Cassava and Canned Asparagus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.