Comparing Nutrients in 300 calories CassavaVS Canned Asparagus
Weight per 300 calories
Cassava
188g
Canned Asparagus
1579g
Cassava has 8.4 times more energy per 100g than Canned Asparagus. It has above average energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Asparagus?
Cassava VS Canned Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Asparagus?
Lets compare vitamin content per 300 calories of Cassava vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain 345.3 times more Vitamin A, 5.9 times more Vitamin B1, 17.5 times more Vitamin B2, 9.4 times more Vitamin B3, 10.9 times more Vitamin B5, 10.5 times more Vitamin B6, 29.9 times more Vitamin B9, 7.5 times more Vitamin C, 54.1 times more Vitamin E and 183 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain 8.4 times more Calcium, 8.1 times more Copper, 57.1 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 13.4 times more Phosphorus, 5.3 times more Potassium, 20.5 times more Selenium, 172.6 times more Sodium, 9.9 times more Zinc and 13.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.8 times more Carbohydrate than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 19.5 times more Fat, 16.7 times more Saturated Fat, 7.4 times more Omega 3, 70.8 times more Omega 6, 5.3 times more Sugars, 7.5 times more Fiber and 13.3 times more Protein than Raw Cassava.
Both Cassava and Canned Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein