Nutrient Comparison: Cassava VS Boiled Young Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Young Broadbeans with Salt:
- 14 ounces of Cassava have 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Young Broadbeans with Salt:
- 14 ounces of Cassava have 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 5.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 19.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 10.7 times more Omega 3 and 3.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.