Nutrient Comparison: Cassava VS Boiled Young Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Young Broadbeans with Salt:
- 1 pound of Cassava has 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Young Broadbeans with Salt:
- 1 pound of Cassava has 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Boiled Young Broadbeans with Salt.
- While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 5.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 19.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled Young Broadbeans with Salt.
- While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 10.7 times more Omega 3 and 3.5 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in one pound.