Nutrient Comparison: Cassava VS Boiled Napa Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Napa Cabbage with Salt:
- 14 ounces of Cassava have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 48 times more Vitamin A, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Napa Cabbage with Salt:
- 14 ounces of Cassava have 3.4 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 1.2 times more Potassium and 1.9 times more Zinc than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 2 times more Calcium, 1.4 times more Phosphorus, 17.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Napa Cabbage with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 11.4 times more Energy and 15.8 times more Carbohydrate than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.8 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Napa Cabbage with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 14 ounces.