Nutrient Comparison: Cassava VS Boiled Napa Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Cassava has 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 48 times more Vitamin A, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Cassava has 3.4 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 1.2 times more Potassium and 1.9 times more Zinc than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 2 times more Calcium, 1.4 times more Phosphorus, 17.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Napa Cabbage with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 11.4 times more Energy and 15.8 times more Carbohydrate than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 2.8 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Napa Cabbage with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in one kilogram.