Nutrient Comparison: Cassava VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Celery:
- 14 ounces of Cassava have 3.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 26 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin E and 19.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Celery provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Celery:
- 14 ounces of Cassava have 2.8 times more Copper, 1.8 times more Magnesium, 3.6 times more Manganese and 2.4 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 2.6 times more Calcium, 1.6 times more Iron, 6.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Celery contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.9 times more Energy, 9.5 times more Carbohydrate and 1.6 times more Protein than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.4 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Celery offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.