Nutrient Comparison: Cassava VS Boiled Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Celery:
- 7 ounces of Cassava have 3.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 26 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin E and 19.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Celery provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Celery:
- 7 ounces of Cassava have 2.8 times more Copper, 1.8 times more Magnesium, 3.6 times more Manganese and 2.4 times more Zinc than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 2.6 times more Calcium, 1.6 times more Iron, 6.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Celery contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8.9 times more Energy, 9.5 times more Carbohydrate and 1.6 times more Protein than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 1.4 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Celery offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.