Nutrient Comparison: Cassava VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Coriander Leaves:
- 14 ounces of Cassava have 1.3 times more Vitamin B1 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 337 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 1.3 times more Vitamin C, 13.2 times more Vitamin E and 163.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Coriander Leaves:
- 14 oz of Raw Coriander Leaves contain 4.2 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Coriander Leaves contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 10.4 times more Carbohydrate and 2 times more Sugars than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.6 times more Fiber and 1.6 times more Protein than Raw Cassava.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.