Nutrient Comparison: Cassava VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled White Gourd-flowered :
- 14 ounces of Cassava have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.3 times more Vitamin B5 than Raw Cassava.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled White Gourd-flowered :
- 14 ounces of Cassava have 3.8 times more Copper, 1.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.5 times more Calcium, 2.1 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled White Gourd-flowered contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 10.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Boiled White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 14 ounces.