Nutrient Comparison: Boiled White Gourd-flowered VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Cauliflower:
- 14 ounces of Boiled White Gourd-flowered have 2.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium and 15 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Cauliflower contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.