Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Cauliflower
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Cauliflower
1200g
Raw Cauliflower has 1.7 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Cauliflower?
Boiled White Gourd-flowered VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Cauliflower:
300 calories of Boiled White Gourd-flowered have 1.3 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Cauliflower:
300 calories of Boiled White Gourd-flowered have 1.8 times more Calcium, 1.2 times more Magnesium, 4.3 times more Zinc and 1.7 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium and 9 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cauliflower contain similar levels of Copper, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.