Nutrient Comparison: Boiled White Gourd-flowered VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered vs Cauliflower:
- 7 ounces of Boiled White Gourd-flowered have 2.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium and 15 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Cauliflower contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Boiled and Drained White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.