Nutrient Comparison: Cassava VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs White Mushrooms:
- 14 ounces of Cassava have 1.6 times more Vitamin B9 and 9.8 times more Vitamin C than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 8.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 14 times more Vitamin B5 than Raw Cassava.
- Both Cassava and White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Cassava as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs White Mushrooms:
- 14 ounces of Cassava have 2.3 times more Magnesium and 8.2 times more Manganese than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 3.2 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 13.3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and White Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy, 11.7 times more Carbohydrate and 1.8 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 2.3 times more Protein than Raw Cassava.
- Both Cassava and White Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.