Nutrient Comparison: Cassava VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs White Mushrooms:
- 100 grams of Cassava have 1.6 times more Vitamin B9 and 9.8 times more Vitamin C than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 8.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 14 times more Vitamin B5 than Raw Cassava.
- Both Cassava and White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Raw Cassava as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs White Mushrooms:
- 100 grams of Cassava have 2.3 times more Magnesium and 8.2 times more Manganese than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 3.2 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 13.3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and White Mushrooms contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.3 times more Energy, 11.7 times more Carbohydrate and 1.8 times more Fiber than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 2.3 times more Protein than Raw Cassava.
- Both Cassava and White Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of White Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.