Nutrient Comparison: Cassava VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Peas And Onions:
- 14 ounces of Cassava have 1.4 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 53 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Peas And Onions:
- 14 ounces of Cassava have 1.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.3 times more Potassium than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 3.5 times more Iron, 1.3 times more Phosphorus, 2.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Peas And Onions contain similar levels of Zinc per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy and 4.4 times more Carbohydrate than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 2.2 times more Sugars and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.