Nutrient Comparison: Cassava VS Cooked Frozen Peas And Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Frozen Peas And Onions:
- 1 pound of Cassava has 1.4 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 53 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Frozen Peas And Onions:
- 1 pound of Cassava has 1.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.3 times more Potassium than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 3.5 times more Iron, 1.3 times more Phosphorus, 2.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Peas And Onions contain similar levels of Zinc per one pound.
- Both Raw Cassava as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.6 times more Energy and 4.4 times more Carbohydrate than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 2.2 times more Sugars and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.