Nutrient Comparison: Cassava VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Cassava have 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 22 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Cassava have 1.4 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 4.4 times more Iron, 2 times more Phosphorus, 1.9 times more Selenium, 18.1 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Seasoned Canned Green Peas with Liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.2 times more Energy and 4.1 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 2.3 times more Protein than Raw Cassava.
- Both Cassava and Seasoned Canned Green Peas with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Raw Cassava as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.