Nutrient Comparison: Cassava VS Seasoned Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Cassava has 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 22 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Cassava has 1.4 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 4.4 times more Iron, 2 times more Phosphorus, 1.9 times more Selenium, 18.1 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Seasoned Canned Green Peas with Liquids contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.2 times more Energy and 4.1 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 2.3 times more Protein than Raw Cassava.
- Both Cassava and Seasoned Canned Green Peas with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Raw Cassava as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.