Nutrient Comparison: Cassava VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Cassava have 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Cassava have 1.3 times more Manganese than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2 times more Copper, 5.5 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Sodium than Raw Cassava.
- Both Cassava and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Energy, 29.3 times more Fat, 52.6 times more Saturated Fat, 19.2 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Raw Cassava.
- Both Cassava and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6