Comparing Nutrients in 500 calories CassavaVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Cassava
313g
Oven-heated Frozen Cottage-cut French Fried Potatoes
229g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Cassava VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Cassava vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Cassava have 2.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
Both Cassava and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Cassava have 1.3 times more Magnesium and 1.7 times more Manganese than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Cassava.
Both Raw Cassava as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 21.5 times more Fat, 38.6 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.