Nutrient Comparison: Cassava VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Cassava has 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Cassava has 1.3 times more Manganese than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 2 times more Copper, 5.5 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Sodium than Raw Cassava.
- Both Cassava and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium and Zinc per one kilogram.
- Both Raw Cassava as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.4 times more Energy, 29.3 times more Fat, 52.6 times more Saturated Fat, 19.2 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Raw Cassava.
- Both Cassava and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6