Nutrient Comparison: Cassava VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Cassava have 3.6 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Cassava vs Frozen Cross Cut French Fried Potatoes:
- 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.2 times more Iron and 28.1 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Cross Cut French Fried Potatoes contain similar levels of Potassium per 14 ounces.
- Both Raw Cassava as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 35.7 times more Fat, 35 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Raw Cassava.
- Both Cassava and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 14 ounces.