Nutrient Comparison: Cassava VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Cassava has 3.6 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Cassava vs Frozen Cross Cut French Fried Potatoes:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 3.2 times more Iron and 28.1 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Cross Cut French Fried Potatoes contain similar levels of Potassium per one kilogram.
- Both Raw Cassava as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 35.7 times more Fat, 35 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Raw Cassava.
- Both Cassava and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per one kilogram.