Nutrient Comparison: Cassava VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Cassava have 3.6 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 7 ounces for Cassava vs Frozen Cross Cut French Fried Potatoes:
- 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.2 times more Iron and 28.1 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Cross Cut French Fried Potatoes contain similar levels of Potassium per seven ounces.
- Both Raw Cassava as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 35.7 times more Fat, 35 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Raw Cassava.
- Both Cassava and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per seven ounces.