Cassava VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Cross Cut French Fried Potatoes:
- 300 calories of Cassava have 4.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Cassava vs Frozen Cross Cut French Fried Potatoes:
- 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.8 times more Iron and 24 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Cross Cut French Fried Potatoes contain similar levels of Potassium per 300 calories.
- Both Raw Cassava as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 1.9 times more Carbohydrate than Frozen Cross Cut French Fried Potatoes.
- While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 30.6 times more Fat, 29.9 times more Saturated Fat and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Protein