Nutrient Comparison: Cassava VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Spinach:
- 14 ounces of Cassava have 1.6 times more Vitamin B5 than Spinach.
- While 14 oz of Raw Spinach contain 469 times more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 1.4 times more Vitamin C, 10.7 times more Vitamin E and 254.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Spinach:
- 14 oz of Raw Spinach contain 6.2 times more Calcium, 1.3 times more Copper, 10 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 10.5 times more Carbohydrate and 4 times more Sugars than Spinach.
- While 14 oz of Raw Spinach contain 8.1 times more Omega 3 and 2.1 times more Protein than Raw Cassava.
- Both Cassava and Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Spinach provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Spinach provide inadequate amounts of Omega 6 in 14 ounces.