Nutrient Comparison: Cassava VS Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Spinach:
- 1 pound of Cassava has 1.6 times more Vitamin B5 than Spinach.
- While 1 lb of Raw Spinach contains 469 times more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 1.4 times more Vitamin C, 10.7 times more Vitamin E and 254.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Spinach:
- 1 lb of Raw Spinach contains 6.2 times more Calcium, 1.3 times more Copper, 10 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7 times more Energy, 10.5 times more Carbohydrate and 4 times more Sugars than Spinach.
- While 1 lb of Raw Spinach contains 8.1 times more Omega 3 and 2.1 times more Protein than Raw Cassava.
- Both Cassava and Spinach offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Spinach provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Spinach provide inadequate amounts of Omega 6 in one pound.