Nutrient Comparison: Cassava VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Scallop Summer Squash:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Scallop Summer Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Scallop Summer Squash:
- 14 ounces of Cassava have 1.2 times more Copper, 3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Scallop Summer Squash contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10 times more Energy, 11.5 times more Carbohydrate and 1.3 times more Protein than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 2.6 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Scallop Summer Squash offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.