Nutrient Comparison: Cassava VS Boiled Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Scallop Summer Squash:
- 1 kilogram of Cassava has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Scallop Summer Squash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Scallop Summer Squash:
- 1 kilogram of Cassava has 1.2 times more Copper, 3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Scallop Summer Squash contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
- Both Raw Cassava as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 10 times more Energy, 11.5 times more Carbohydrate and 1.3 times more Protein than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 2.6 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Scallop Summer Squash offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in one kilogram.