Nutrient Comparison: Cassava VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Cassava have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Cassava have 21 times more Magnesium and 1.5 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Energy and 2.2 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.4 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 14 ounces.