Nutrient Comparison: Cassava VS Canned Succotash, (corn And Limas), With Cream Style Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Cassava have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Cassava have 21 times more Magnesium and 1.5 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.1 times more Energy and 2.2 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.4 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in seven ounces.