Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cauliflower:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.6 times more Copper, 1.3 times more Iron, 4.2 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 15 times more Magnesium and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.1 times more Energy, 2.7 times more Omega 3, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.