Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Cauliflower:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Cauliflower:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 9.9 times more Copper, 1.7 times more Iron, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 16.3 times more Sodium and 2.5 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 9 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.3 times more Energy, 4.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.1 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.