Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Cauliflower
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Cauliflower
1200g
Canned Succotash, (corn And Limas), With Cream Style Corn have 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Cauliflower?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 9.4 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9 and 23.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cauliflower:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Copper, 1.4 times more Manganese and 2.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.2 times more Calcium, 2.4 times more Iron, 46.2 times more Magnesium, 2.3 times more Phosphorus, 5 times more Potassium, 3.1 times more Selenium, 1.9 times more Zinc and 3.6 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.1 times more Fiber and 2.2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.