Nutrient Comparison: Cauliflower VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Cauliflower have 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Cauliflower as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Cauliflower have 2 times more Calcium and 1.8 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 7.4 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.5 times more Energy, 2.5 times more Omega 3, 2.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in seven ounces.