Nutrient Comparison: Cassava VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Cassava has 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Cassava has 21 times more Magnesium and 1.5 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.1 times more Energy and 2.2 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 2.4 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one pound.