Comparing Nutrients in 300 calories CassavaVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Cassava
188g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Cassava has 2.1 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has above average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Canned Succotash, (corn And Limas), With Cream Style Corn
Cassava VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Cassava vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Cassava have 1.6 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Cassava have 10.1 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.7 times more Copper, 4.2 times more Iron, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 36.4 times more Sodium, 2.6 times more Zinc and 2.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 5 times more Omega 3, 3.5 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.