Nutrient Comparison: Cassava VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Mashed Sweet Potato:
- 14 ounces of Cassava have 3.2 times more Vitamin B1, 2.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 435 times more Vitamin A, 1.9 times more Vitamin B2, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Mashed Sweet Potato provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Mashed Sweet Potato:
- 14 ounces of Cassava have 1.3 times more Potassium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.9 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus and 5.4 times more Sodium than Raw Cassava.
- Both Cassava and Canned Mashed Sweet Potato contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 3.2 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Canned Mashed Sweet Potato offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.