Comparing Nutrients in 500 calories CassavaVS Canned Mashed Sweet Potato
Weight per 500 calories
Cassava
313g
Canned Mashed Sweet Potato
495g
Cassava has 1.6 times more energy per 100g than Canned Mashed Sweet Potato. It has above average energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Mashed Sweet Potato?
Cassava VS Canned Mashed Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Mashed Sweet Potato?
Lets compare vitamin content per 500 calories of Cassava vs Canned Mashed Sweet Potato:
500 calories of Cassava have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 689.1 times more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.1 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Cassava as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Mashed Sweet Potato:
500 kcal of Canned Mashed Sweet Potato contain 3 times more Calcium, 4.4 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus and 8.5 times more Sodium than Raw Cassava.
Both Cassava and Canned Mashed Sweet Potato contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Mashed Sweet Potato contain 5.1 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.